Cycle & Tri Coaching
We offer 4 cycle & Tri coaching options.
Level 1: Remote Coaching £100 pcm
- Detailed athlete questionnaire
- Assessment of prior training
- Assessment of current fitness
- Working with the Athlete to set performance, fitness & event goals
- Daily training sessions uploaded a week in advance
- Free Training Peaks account
- Daily Workout email generated from Training Peaks plan
- Weekly feedback of training sessions through Training Peaks
- A monthly review of training using email or by phone call
Level 2: £165 pcm
- Detailed athlete questionnaire
- Assessment of prior training
- Assessment of current fitness
- Working with the Athlete to set performance, fitness & event goals
- Daily training sessions uploaded a week in advance
- Free Training Peaks account
- Daily workout email generated from Training Peaks plan
- Weekly feedback of training sessions through Training Peaks
- One hour induction meeting with coach (in person or by phone depending on location)
- A Twice monthly review of training using email or by phone call
- Guide to core & strength work to support training
- Discount on 1-1 coaching session
Level 3: £225 pcm
- Detailed athlete questionnaire
- Assessment of prior training
- Assessment of current fitness
- Working with the Athlete to set performance, fitness & event goals
- Daily training sessions uploaded a week in advance
- Free Training Peaks account
- Daily workout email generated from Training Peaks plan
- One hour induction meeting with coach ( in person or by phone depending on location)
- Weekly feedback of training sessions through Training Peaks
- A weekly review of training using email or by phone call
- Guide to core & strength work to support training
- Discount on 1-1 coaching sessions
- Unlimited email contact with coach
- Creating an annual training plan to peak for key events
1 to 1 coaching sessions: £60 per hour
- Analyze on the road cycling technique
- Poolside swim coaching
